Fire cider is a potent herbal remedy that’s been used for generations to boost immunity, ward off colds, and improve digestion. This zesty concoction typically includes a mix of apple cider vinegar, honey, and a variety of herbs and spices that give it its signature kick. Let’s dive into the common ingredients and what makes each of them so powerful.

Acupuncture has the capacity to address a wide array of health concerns beyond what is commonly recognized.

Gut health greatly effects the hormonal balances in the body, especially in the elimination process of excess hormones. Here are a few ways to support your digestion so it can support you.