Summer Guide

As an acupuncturist, I believe that maintaining balance and harmony in both body and mind is crucial for a great summer. First and foremost, staying hydrated is essential; drink plenty of water and incorporate cooling foods like watermelon and cucumber to beat the heat. From an acupuncture perspective, paying attention to the heart and small intestine meridians can support vitality and digestion during warmer months. It's also beneficial to get ample sunlight for vitamin D production, but be mindful of excessive exposure to avoid overheating. Engaging in gentle exercises like qigong or yoga can help maintain energy flow and prevent stagnation. Lastly, ensure adequate rest to replenish your body's qi, or vital energy, which is vital for overall well-being. By embracing these tips, you can enjoy a summer filled with vitality, balance, and optimal health.