Summer Guide
Acupuncture Points
During the summer season, certain acupuncture points are particularly beneficial for addressing common health issues and promoting overall well-being. Here are five excellent acupuncture points and their respective benefits:
LI-4 (Hegu) - Located on the hand between the thumb and index finger, LI-4 is renowned for its ability to regulate the immune system, making it effective for allergies and immune support during seasonal changes. It also helps relieve headaches, which can be aggravated by heat and dehydration in summer.
SP-6 (Sanyinjiao) - Situated on the inner side of the leg, about four finger-widths above the ankle, SP-6 is known for its ability to harmonize the body's Qi (energy) and Blood. It is beneficial for regulating digestion, which can be disrupted by changes in diet during summer, and for treating menstrual issues exacerbated by heat.
ST-36 (Zusanli) - Located on the lower leg, about four finger-widths below the knee cap and one finger-width towards the outside edge, ST-36 is considered one of the most important points for boosting overall energy and immunity. It helps to strengthen the digestive system, improve stamina, and enhance resistance to seasonal illnesses.
HT-7 (Shenmen) - Found on the wrist crease, on the ulnar side of the tendon of flexor carpi ulnaris, HT-7 is known for its calming and cooling effects on the Heart. It helps to reduce anxiety, insomnia, and restlessness which can be exacerbated by the excitement and heat of summer.
GB-20 (Fengchi) - Located at the base of the skull, in the hollow between the two large, vertical neck muscles, GB-20 is excellent for releasing tension and headaches, especially those caused by heat and dehydration. It also helps to clear the mind and improve focus, which can be beneficial during the active summer months.
Recipe
Chilled Cucumber and Watermelon Salad
Ingredients:
2 cups cubed watermelon
1 cucumber, thinly sliced
1/4 cup fresh mint leaves, chopped
1/4 cup feta cheese, crumbled (optional)
2 tablespoons extra virgin olive oil
1 tablespoon lime juice
Salt and pepper to taste
Instructions:
Prepare the Ingredients: Cube the watermelon and slice the cucumber thinly. Chop the fresh mint leaves and crumble the feta cheese if using.
Assemble the Salad: In a large bowl, combine the cubed watermelon, sliced cucumber, and chopped mint leaves. Toss gently to mix.
Make the Dressing: In a small bowl, whisk together the extra virgin olive oil and lime juice. Season with salt and pepper to taste.
Combine and Chill: Pour the dressing over the watermelon and cucumber mixture. Toss gently to coat evenly. If using feta cheese, sprinkle it over the salad.
Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy as a refreshing side dish or light meal.
TCM (Traditional Chinese Medicine) Perspective:
Watermelon (Xi Gua): Known for its cooling properties, watermelon helps clear heat and promote hydration, making it ideal for summer.
Cucumber (Huang Gua): Cooling and hydrating, cucumber supports the body's ability to stay cool and balanced in hot weather.
Mint (Bo He): Helps to soothe digestion and relieve headaches, while adding a refreshing flavor to the salad.
Olive Oil: Provides healthy fats that aid in digestion and nutrient absorption, balancing the dish.
This salad not only tastes delicious but also helps maintain internal balance according to TCM principles, keeping you cool and refreshed during the summer months. Enjoy experimenting with these ingredients and adjusting flavors to suit your taste preferences!
Sleep Hygiene
Sleep during summer is essential for maintaining vitality and balancing the body's energy. In Traditional Chinese Medicine, summer is a time of increased activity and growth, and adequate rest allows the body to recharge, support immune function, and promote overall well-being. Quality sleep during this season enhances mental clarity, emotional stability, and physical resilience, ensuring we can fully enjoy summer activities and stay healthy.
Maintain a Cool Sleeping Environment: Use lightweight, breathable bedding and keep your bedroom cool to promote comfortable sleep. Consider using a fan or air conditioning if necessary.
Stay Hydrated: Drink enough water throughout the day to stay hydrated, but reduce intake close to bedtime to minimize disruptions from bathroom trips during the night.
Follow a Consistent Sleep Schedule: Stick to a regular sleep routine by going to bed and waking up at the same time each day, even on weekends. This helps regulate your body's internal clock and promotes better sleep quality.
Practice Mindful Relaxation: Engage in calming activities before bedtime, such as meditation, gentle yoga, or deep breathing exercises. This can help relax the mind and prepare your body for sleep.
Limit Exposure to Screens: Avoid using electronic devices (phones, tablets, computers) at least an hour before bedtime, as the blue light emitted can interfere with melatonin production and disrupt sleep patterns.
Eat Light and Early: Avoid heavy, spicy, or greasy meals close to bedtime, as they can be harder to digest and may disrupt sleep. Opt for light, easily digestible snacks if needed.
