Switchel- “Hipster Gatorade”

Ingredients:

• 3 ginger roots

• 5 cups of water

• 1/2 cup apple cider vinegar

• juice of 4 lemons

• 1/2 cup honey ( preferably raw) or a good maple syrup

• 1 Tbsp cinnamon

BENEFITS:

1. Reduces Inflammation

2. Natural Electrolyte for hydration

3. Assist in detoxing the body

4. Regulates blood surgars

5. Promotes Weight loss

6. Improves Gut Health

7. Is delicious

And more!

Directions; Throw everything into a good blender

Strain

Keep in the fridge for up to a month (probably 2 weeks)

I keep mine in these great glass jars

Add to your water each day

Enjoy!