My Top Wellness Products
When it comes to self-care, these products have been my ultimate go-tos, and I can't recommend them enough.
Castor Oil Packs
Castor oil packs offer a multitude of benefits owing to their ability to promote healing and reduce inflammation. When applied topically to the skin, these packs, made by soaking a cloth in castor oil and placing it on the skin, help stimulate circulation and lymphatic drainage. This process aids in detoxification by supporting the body's natural elimination of toxins and waste. Additionally, the anti-inflammatory properties of castor oil can alleviate pain and reduce swelling in the area of application, making it particularly useful for soothing sore muscles, easing menstrual cramps, and promoting overall relaxation and well-being.
Winter Wear
In Chinese medicine, maintaining warmth in specific areas like the head, neck, and feet is vital for overall health and balance. These areas are considered crucial points for regulating the body's energy, known as Qi. The head and neck house important meridians that control the flow of Qi throughout the body. Keeping them warm helps prevent the intrusion of cold, which in Chinese medicine is seen as a cause of imbalance and illness. Similarly, ensuring warmth in the feet helps ground and support the body's energy flow, fostering a harmonious balance within. By safeguarding these key areas from cold, Chinese medicine suggests promoting better energy circulation and overall well-being.
Heat is on
Got aches and pains? Cramps? Heat it up! Heating pads are incredibly beneficial for soothing various aches and pains. By applying gentle heat to targeted areas, they help relax muscles, alleviate stiffness, and reduce discomfort. The warmth increases blood flow to the area, promoting healing and providing temporary relief from cramps, soreness, or tension. Whether used for menstrual cramps, muscle strains, or general relaxation, heating pads offer a comforting and effective way to ease discomfort and promote relaxation without any side effects.
Bath Time!
I’m constantly preaching epsom salt baths! Epsom salt, made from magnesium and sulfate, is a versatile and beneficial addition to self-care routines. When dissolved in warm water, it's excellent for soaking in a bath, as it helps relax muscles, ease tension, and alleviate soreness. The magnesium gets absorbed through the skin, aiding in stress reduction and promoting a sense of calmness. Additionally, it can assist in detoxifying the body by supporting the removal of toxins. Whether used for a soothing bath or as a gentle exfoliant in skincare, Epsom salt offers a range of benefits for both the body and mind.
Facial Care
I’m so glad Gua Sha and Cupping are becoming mainstream. It’s for good reason!
This technique uses small suction cups to gently massage the face, promoting increased blood flow, lymphatic drainage, and collagen production. It helps reduce puffiness, fine lines, and tightens the skin by stimulating circulation and aiding in the removal of toxins. Beyond its physical benefits, facial cupping also offers a relaxing experience, relieving tension and promoting a radiant, healthy complexion.
